To begin your day on a healthy and tasty note, try this baked oatmeal recipe including apple, banana, and walnuts. This simple meal is full of healthy ingredients and would be great for a snack or breakfast. You can't go wrong with this nutritious and filling breakfast of oats, milk, fruit, and almonds.
Time Spent Preparing
Time Required: One Hour
Ten minutes for preparation
Ten minutes in the oven
Ten minutes for cooling
What You Need:
1/2 cup of oats
1/2 cup of milk
1 peeled apple
1 sliced banana
Three eggs
Sugar substitute: vanillin (as needed)
60 grams of chopped walnuts
Get the Oats Ready: In a big bowl, mix together one cup of oats and one glass of milk.
Ten minutes of sitting will give the oats time to soak up the milk.
Fruit Preparation:
Cut the apple into bite-sized pieces.
Get the banana sliced.
Add the diced apple and sliced banana to the bowl once the oats have soaked. Then, mix the batter.
Add the three eggs and the vanillin sweetener according to your taste.
Thoroughly blend all ingredients until thoroughly integrated.
Put the Nuts in:
Make sure the chopped walnuts are spread equally throughout the mixture before stirring them in.
Ready to bake? Preheat oven to 180°C (360°F).
After you've put the ingredients evenly in a baking dish, pour it in.
Forty minutes of baking time in a preheated oven should be enough to get a golden brown top and a clean toothpick when inserted in the middle.
Let the baked oats cool completely before serving by slicing or cutting into squares.
For more taste, try topping it with yogurt or honey, or have it plain.
Recommended Serving Sizes
Depending on your taste, you may enjoy it hot or cold.
Makes a delicious breakfast when paired with hot beverages.
Accompany with a scoop of Greek yogurt or a side of fresh fruit.
Practical Advice for the Kitchen
Make sure the oatmeal is well combined so it bakes evenly.
To make it more flavorful and interesting, you may add other nuts or dried fruits.
To make it vegan, just swap out the regular milk with plant-based milk and use flax eggs instead of eggs.
Health Advantages
Oatmeal: It may aid in lowering cholesterol levels and is high in fiber.
Fruits, such as bananas and apples, are a great source of natural sugar and vitamins.
A wonderful way to get all the nutrients and high-quality protein you need is to eat eggs.
Walnuts: Packed with antioxidants and heart-healthy lipids.