Here's a simple high protein chocolate mousse recipe using cottage cheese:
High Protein Chocolate Cottage Cheese Mousse
Protein : 29-30 grams.
Ingredients:
- 1 cup cottage cheese (preferably low-fat)
- 2-3 tablespoons unsweetened cocoa powder
- 2-3 tablespoons low-carb sweetener (like erythritol or stevia, adjust to taste)
- 1 teaspoon vanilla extract
- A pinch of salt
- Optional: sugar-free chocolate chips or nuts for garnish
Instructions:
1. Blend Ingredients: In a blender or food processor, combine the cottage cheese, cocoa powder, sweetener, vanilla extract, and salt. Blend until smooth and creamy.
2. Taste and Adjust: Taste the mousse and adjust the sweetness or cocoa powder as desired.
3. Chill: Transfer the mousse to serving dishes and refrigerate for at least 30 minutes to firm up.
4. Serve: Garnish with sugar-free chocolate chips or nuts if desired. Enjoy!
This recipe is rich in protein and low in carbs, making it a great guilt-free dessert!