Easy No-Flour Recipe – Delicious in Just 10 Minutes!
If you’re looking for a quick, easy, and delicious recipe that requires no flour, you’re in for a treat! This simple dish is perfect for anyone who wants a healthy, gluten-free alternative. Whether you’re in a hurry, craving something tasty, or just trying out new recipes, this one is sure to become a favorite. Let’s dive into the history, ingredients, and step-by-step instructions to make this delightful treat.
🌿 A Brief History of Flourless Recipes
Flourless recipes have been around for centuries, originating from various cultures that relied on natural, whole ingredients. Many traditional desserts and meals were made without flour, using nuts, eggs, and dairy instead. Over time, gluten-free diets and health-conscious eating have made flourless recipes more popular than ever. Whether for dietary needs or just for fun, flourless recipes prove that you don’t need flour to create something amazing.
🍴 Ingredients:
To make this easy and delicious no-flour recipe, you will need:
2 ripe bananas (mashed)
2 eggs
1/2 cup peanut butter (or any nut butter)
1/4 cup honey or maple syrup
1/2 teaspoon baking powder
1/2 teaspoon cinnamon (optional, for extra flavor)
1/2 teaspoon vanilla extract
A pinch of salt
1/2 cup chocolate chips or chopped nuts (optional)
👨🍳 Instructions:
Step 1: Prepare the Ingredients
Mash the bananas in a bowl until smooth.
Add the eggs, peanut butter, honey (or maple syrup), vanilla extract, and mix well.
Step 2: Add Dry Ingredients
Stir in the baking powder, cinnamon, and salt.
If you like, fold in chocolate chips or chopped nuts for extra texture.
Step 3: Cook the Batter
Heat a non-stick pan or griddle over medium heat.
Pour small portions of the batter onto the pan like pancakes.
Cook for about 2-3 minutes on one side, then flip and cook for another 1-2 minutes.
Step 4: Serve and Enjoy
Once golden brown, remove from the pan.
Serve warm with honey, fruit, or yogurt.
💖 Why People Love This Recipe
Gluten-Free & Healthy – No flour means it’s naturally gluten-free and packed with nutrients.
Quick & Easy – Ready in just 10 minutes with minimal ingredients.
Delicious & Versatile – Enjoy it as breakfast, a snack, or a light dessert.
Kid-Friendly & Customizable – Add your favorite toppings like nuts, chocolate, or fruit.